An article I like: Why exercise does not help people lose weight

inside exercise

This Time article is from a few years ago, but a friend just posted it on her Facebook page and I read it and–having had my struggles with weight gain and loss–I could not agree more. Losing weight is not about exercise, but rather the calories you consume and not being sedentary. Read the best weight loss advice I have ever received here.

Photo by glenmcbethlaw